Hypnotherapy Plus - Practical steps to emotional health and wellbeing
tel. 0789 0499 365 
Workshops & courses 
With our increasingly pressurised lifestyles, and rising rates of anxiety and depression, it’s important that as many people as possible have access to practical and effective strategies for resolving emotional problems, relieving stress and promoting relaxation. 
Some people prefer one-to-one therapy which is tailored to their individual needs. Others welcome the opportunity to learn new ideas and skills in a group or workshop setting. 
Over the years, Rachel has run relaxation and stress management workshops for a variety of organisations including the Exeter Drugs Project and Women’s Aid, and has tutored on adult learning courses for the Workers’ Educational Association. 
She is always willing to consider requests from education and healthcare providers, businesses and other organisations who are requiring courses or workshops for: 
Stress management 
Anger management 
Weight loss 
Smoking cessation 
Confidence building 
Assertiveness training 
Public speaking and performance skills 
Interview and test anxiety 
Conflict resolution 
Relationships and interpersonal skills 
Creativity and innovation 
Sports performance  
"practical therapies you 
can self apply" 
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